Cellulite Causes, Effects, And Remedies

Curious about cellulite causes? Read on for more information about what causes cellulite and how you can get rid of it.

Cellulite causes a lot of physical and emotional stress to sufferers, especially women (who are much more likely to suffer from cellulite than men). Cellulite is basically accumulated fat under certain spots of the body, such as the thighs, the hips, and the belly. Needless to say, such problems are difficult to hide with clothing, and can be a source of embarrassment for many people.

There are various causes of cellulite, some of which include the following:

1. Heredity. Cellulite is one of those things that gets passed down from generation to generation. If your grandparents suffered from it, then your parents (and then you) are more susceptible to it than most other people. It's an unfortunate heirloom that many sufferers have no choice but to deal with.

   If you have an older relative who successfully got rid of their cellulite problem, then don't hesitate to ask them how they did it. It's likely that what worked for them will work for you – after all, you're family.

2. Medication. Some forms of medication can trigger hormonal changes in the body, which in turn accelerates the accumulation of fat in the body. Such medications include birth control pills, diet pills, and sleeping pills. It's always a good idea to check with your doctor before taking any of these medications, especially if your family has a history of cellulite.
3. Smoking. Cellulite is a condition that's affected not only by the buildup of fat under the skin, but also by the condition of the skin itself. Smoking doesn't only cause lung cancer and heart problems – it also weakens the skin, making any instance of cellulite look much worse. It's never a good idea to smoke, and cellulite is just another reason to kick the habit soon.
4. Bad eating habits. Eating too much junk and fast food and drinking too much caffeine and alcohol is one of the most prominent cellulite causes in the world. It's not unusual to see kids as young as 14 with cellulite these days, mainly because good eating habits aren't taught well enough at home and school. Cellulite isn't the only problem caused by bad eating habits – you can also add obesity, migraines, vertigo, impotence, and hypertension to the list.

   The best diet to counter cellulite causes contains much less of the bad stuff – fried food, fast food, junk food – and more of the good stuff. Green leafy vegetables and fresh fruits are always good. But you don't have to swear off the bad stuff altogether – you can still have them every now and then. Just remember to balance it with good food and exercise every week.

5. Bad drinking habits. Believe it or not, the amount of water you drink in a single day can also affect cellulite. Water is needed by the body to flush toxins out of the body regularly, and toxins are some of the leading triggers of cellulite. If you don't drink enough water in a day, you'll be leaving too many toxins in the body, and cellulite buildup will be inevitable.

   Make sure you drink at least eight glasses of water everyday to keep you hydrated. Water will also keep your skin from drying, improving the overall appearance of even your fatty bulges. Fruit juice is also okay, but be careful – some brands of fruit juice have the same amount (sometimes even more) of calories as soda, so it might make it harder for you to shed those unwanted slabs of fat.

Now that you know about the most common cellulite causes and how to address them, the next thing you need to remember is to start slow. No sense hurting yourself by overhauling your lifestyle all at once – start small and keep improving your lifestyle as you go along.