What's A Good Cellulite Workout?

Use excercise to improve your health and get smooth skin - follow this cellulite workout for fast results!

Looking for a new cellulite workout? According to a survey, 9 out of 10 females are affected by the dreaded skin problem known as cellulite. This hampers women in many different ways -- due to the unsightly dimpled appearance, cellulite force many women to wear clothes that hide their trouble spots. But if exercise is known to effectively reduce cellulite, what's a good cellulite workout to start with?

It's a mistake to think that an overnight cure exists for cellulite. There may be cellulite products and treatments out there that claim to eliminate cellulite instantly, but there has been no scientific research that backs up these claims. Reducing cellulite needs hard work and proper discipline. And this starts with the proper diet and exercise.

Exercise is the surest way to freedom from cellulite, as it increases blood circulation and helps out the lymphatic system. And you don't only burn fat while exercising -- your muscles are also being toned and built. More muscle makes your body burn more calories efficiently and prevents the buildup of fat even on your off-days.

It is recommended that women actively work on their hips, thighs, buttocks and abdomen, as they are the more cellulite-prone spots in the body.

An effective and proper anti-cellulite routine consists mainly of two major parts -- resistance training and cardiovascular exercise. When done together and correctly, this can burn off the excess fat behind your cellulite spots.

What are cardiovascular workouts? These are exercises that improve the body's cardiovascular function, resulting in better circulation of blood and nutrients. This in turn means a more efficient waste disposal system, flushing the fluids, fat, and other bad stuff in cellulite away more easily.

Safe and effective cardiovascular workouts need not to be done in a gym or sports facility. Exercises such as running, walking, swimming, jogging, dancing, or any rapid workout that targets the lower part of the body can be done in the safety of your room, house, or community park.

What about resistance training? Some women are concerned by the idea that resistance training may lead to overdeveloped muscles. But remember that some additional muscle, especially in your cellulite trouble areas, will go a long way in burning away that extra fat. Adding a pound of muscle will burn up to an extra 50 calories a day -- 10 pounds of muscle will burn up to 500 calories a day, which by itself can burn one pound of fat every week!

Make sure you do resistance training exercises that work out the muscles under your cellulite trouble areas. Find a weight that lets you do at least 15 repetitions (but no more than 25 reps). Remember that muscle will only grow when you work it to its limit every single set.

For any cellulite workout, it is important that a proper diet should be followed to achieve the desired results. A low fat, high-fiber diet should do the trick -- the idea is to consume the least amount of calories per day without going hungry or depressed. That way you'll be maximizing your cellulite workout's results.

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