Exercises to Eliminate Cellulite – New Moves for Smooth Skin

Tired of the same old routine at the gym with little to no results? Try these exercises to eliminate cellulite from your butt, hips and thighs.

Looking for exercises to eliminate cellulite? You’re not alone. Many women are trying to get that beach ready body and find that exercise helps tone and shape their muscles. But can exercise do anything for your cellulite? And if so, what are the best moves to practice?

Science has shown that regular exercise can make a difference in the appearance of your skin. This works in two ways. First, exercise helps increase the circulation of blood throughout your body. When you have improved circulation, your skin will have a certain glow to it. A healthy diet will also help give you the look of glowing skin.

The second way exercise helps improve the appearance of your skin is by toning your muscles. The muscle tissue lies beneath the skin and fat tissues in our bodies. A toned muscle offers the skin and fat cells a smooth place to rest upon. This can mean a reduction in the appearance of cellulite.

So what are the best exercises to eliminate cellulite? There are many different moves you can do to tone your muscles. When we exercise, the muscle tissue is broken down by the stress of the exercise. During the recovery phase, the muscle tissue rebuilds itself more tightly than prior to exercise. The goal with cellulite reduction is to tone the muscles.

Muscles can be toned through cardio routines. These include just about any sport that raises your heart rate. You can also participate in classic gym activities such as running on the treadmill, taking a spinning class or doing dance aerobics.

Another way to tone muscles is through resistance movements. These movements can include traditional weight lifting routines or movements that use your own body weight as the resistance (think yoga and pilates).

A great set of movements that often get looked over when it comes to toning are movements from classical ballet. Not everyone is coordinated enough to dance, however ballet barre exercises are simple to follow and are challenging to muscles. If you notice, a ballet dancer’s body usually has little to no cellulite. This is due to the fact that ballet is one of the best exercises to eliminate cellulite!

The following ballet exercises can be preformed in the comfort of your living room and will gradually tone your muscles with regular practice:

Plie – a plie is very similar to the traditional squat, however the legs are turned out in what dances call first or second position. Plies work the thigh muscles as well the core muscles.

Tendu – a tendu is a great way to tone the legs as it requires the leg muscles to tighten and gentaly move at the same time. In tendu, the foot is pointed and slides on the floor in front of you. The foot should always be pointed in a tendu as this will work the muscles.

Degage - a degage is very similar to the tendu, only the foot lifts slightly off the floor. These movements may not sound challenging at first, but done in repetition, they can be quite challenging for the muscles.

To get a better feel for how to perform these movements, check out this short video:

These are just a few of the ballet movements you can do to help tone your muscles. If you regularly practice these exercises to eliminate cellulite, you will start to notice smoother skin within a few weeks.

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