Home Remedy for Cellulite - What Works?

Looking for a home remedy for cellulite? We explore some of the skin smoothing options that are easy to do at home!

What's a good home remedy for cellulite? Cellulite is troublesome in two ways -- one, it looks horrible, and two, it takes a small fortune to get rid of. This is the reason why many people would like to find easy and cheap ways to make their trouble spots look better. What's the best home remedy for cellulite? Take your pick.

#1 - Change your diet.

If you're overweight, it's very likely your diet has something to do with your cellulite buildup. Do yourself a favor and start watching what you eat. Writing things down is a good way to track your calories, and before you turn in, log the information in your computer for long-term storage. If you're still gaining weight, then it probably means you're overeating a little each day.

Develop a diet with just enough calories to keep you from gaining weight, without sacrificing taste and enjoyment. A simple way to cut calories is to cut your soda intake, starting with cutting one can a day. You can also eat more fruits during snacktimes, or drinking more water to offset cravings. This may not reduce cellulite, but it can keep your trouble spots from getting much worse.

#2 - Get some exercise.

One of the major components of cellulite is -- what else -- fat. And as we all know, regular exercise burns fat. Getting a fitness regimen going should eat into your body fat levels over time, and the more intense your regular workouts become, the more fat you'll burn. Just be sure to start slow and work your way up, otherwise you could get easily overwhelmed and de-motivated.

It's important to mix cardiovascular exercises (walking, swimming, biking, etc.) with weight training and interval training, since cardio by itself won't do the job. You'll need to build some muscle too, especially in areas of the body where cellulite is at its worst. Muscle is more metabolically active than fat, so aim to put on a few pounds. 10 extra pounds of lean muscle can burn up to 50 pounds of fat a year.

#3 - Try massage.

A massage can be a great way to end a tiring week. What most people don't know is that massage can also serve as a home remedy for cellulite spots. Massage stretches the skin and redistributes the lumps of fat underneath it, making the area look smoother and more even. What's more, the heat generated by friction (and a good cellulite cream) can burn a few fat cells with every stroke.

If a warm massage is your idea of bliss, then invest in an inexpensive heat cream. Some cellulite creams are specifically designed for massage, so look for those too. Having your partner massage your trouble spots can be pretty therapeutic, and even make you less embarrassed about having cellulite in the first place.

There are many other home remedies for cellulite you can try, such as body wraps, scrubs, etc. Good cellulite forums or blogs should give you some great ideas. And if you discover a great home remedy for cellulite yourself, make sure you tell the world about it!

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