Massage steps for cellulite control are quite simple. A massage for reducing cellulite can be done at home or by a professional masseuse. There are some simple steps you need to know to do cellulite massage properly. This article contains information on massage as a way to reduce the appearance of cellulite as well as the proper steps to follow when doing the massage on your own problem areas. Massage therapy as a way to treat cellulite has grown in popularity over the past few years. Cellulite massage works by increasing blood circulation to the affected areas. When done in combination with proper diet and exercise, cellulite massage will assist in reducing dimpling that is associated with cellulite. Cellulite massage works by a combination of skin rubbing, kneading and twisting. When this is done correctly and on a regular schedule, lymphatic drainage is stimulated. The lymphatic system is one of the body’s detoxification centers. When the body is detoxified, circulation and essential nutrition is increased to the tissues. The basic massage steps for cellulite control are:
In step three, the long sweeping strokes can be done using the palm of the hand, knuckles, fingers or a combination of the three. A kneading motion is massaging the skin as though it is bread dough. When pinching the skin during a cellulite massage you should pinch gently and pull the skin up slightly and in different directions. It’s important to remember to always massage toward the heart. Never use too much pressure when doing your cellulite massage because this can damage the tissues and break capallaries under the skin. Massage cellulite ridden areas for 5 or 10 minutes twice a day. Using a rolling tool with the balls, rollers or texture will increase stimulation and make the cellulite massage more effective. There are some essential oils that can be added to ordinary lotion to increase the benefits of the daily cellulite massage. Rosemary is great for varicose veins and cellulite treatment. Seaweed is an excellent cellulite fighter. Geranium increases lymph drainage and is detoxing. Ginger will increase circulation and aid in pain relief. Always remember to use only moderate pressure when doing your own cellulite massage. Leave the deeper massage techniques to a professional masseuse trained in cellulite massage. Cellulite massage is a great free home remedy to decrease the dimpling that is associated with cellulite. A regular daily cellulite massage used in combination with proper diet and exercise will smooth cellulite ridden areas. This is not an instant cure but you should see a big improvement within a few weeks. These massage steps for cellulite take only minutes a day and are simple to follow. It will be time well spent on the quest for smooth healthy skin. For a great videa showing massage steps for cellulite, check out this link!
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