The Truth About Cellulite and Salt Intake

Too much salt intake can have you seeing cellulite in no time. Learn how to reduce the amount of salt in your food and say hello to smoother skin!

Studies have shown that we need to watch our salt intake in order to achieve a balanced body and optimal health. One of the best ways to reduce the appearance of fat and cellulite on the body is through proper diet. Limiting salt intake in your diet can play a role in reducing the appearance of cellulite. By reducing fat and salt in your diet and increasing your intake of water, you may find a way to reduce cellulite.

Cellulite is formed when the connective tissue beneath the skin begins to lose elasticity. When skin elasticity declines, there is less support from the skin to smooth out the bumps.

For permanent reduction of cellulite symptoms, there needs to be a lifestyle change. While the causes of cellulite are affected by a genetic predisposition, they can also be affected a great deal by lifestyle. That’s where changes in dietary habits come in to play.

Most people know that salt causes fluid retention. When the salt intake in the diet is high your body will retain excess fluids. This causes cellulite to be more pronounced. The areas of cellulite will swell and be more noticeable because of the retention of fluid and that high intake of salt.

Some foods that have high sodium/salt content are easy to identify. These include processed and packaged foods such as potato chips, pickles, soy sauce, and processed meats such as cold cuts.

When buying packaged foods it is a good idea to look at the “Nutritional Information” box on the food carton. Salt will be listed as sodium and will be measured by portion size. By becoming more aware of the salt contained in these foods, you can limit them in your diet and reduce your salt intake on a daily basis.

A reduction of cellulite in the body can be obtained over time with a low sodium, low fat diet, exercise and a healthy lifestyle. So remove that salt shaker from the table. When cooking, reduce the amount of salt called for in the recipe. If the recipe calls for a teaspoon of salt, reduce that to one half teaspoon.

Invest in a book that lists the sodium count of most common foods. You will eventually get used to food being less salty. Try to make healthier food choices. Fresh or frozen fruits and vegetables have very little sodium. But those two slices of sausage pizza you had at lunch used up about 88% of your recommended daily allowance of salt.

The recommended daily allowance for sodium is around 2,400 milligrams. While this sounds like a lot, it can be easy to exceed this limit within one meal. If you are serious about reducing the appearance of cellulite on your skin, then a change in diet is a great beginning. There is no need to starve yourself. Just make a few adjustments to your diet. Lower salt consumption and increase consumption of water. Don’t forget to reduce fat intake as well.

Beautiful skin begins on the inside. And the lifestyle changes you make will not only reduce the appearance of cellulite, but will improve your overall health in more ways than one.

For more information on salt intake and cellulite, check out this article!

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